What you need to know about snow removal

Getting a Balanced Diet

Sat, 28 Jun 2008 10:26:16 PDT
Research has proven that a vegetarian diet can improve health, but vegetarians must be sure to replace the nutrients meat contains, in particular protein, iron, B vitamins and selenium. Sources of these nutrients are abundant in an ideal vegetarian diet, which consists of a variety of foods including grains, beans, pulses, fruit, vegetables, nuts..